Charlotte has been a nutritional therapist since 2010, specialising in the metabolic effects of menopause, particularly in cases of premature, surgical, or complex menopause. After experiencing surgical menopause herself, she founded a Menopause Nutrition business to provide women with food-based solutions that can make a real difference.

Charlotte’s flagship programme, The Menopause Midsection Makeover®️, helps women over 40 manage weight gain during menopause. She also created the Hormone Connection Membership in 2021 and the DUTCH Test Learning Lounge in 2024, both online platforms offering training and mentorship for health professionals.

Alongside running her practice, where she leads a team of skilled nutritional therapists, Charlotte works closely with clients in one-on-one consultations and group settings. She is also involved in the menopause sector, consulting for Issviva Menopause and overseeing KBMO Diagnostics UK.

In addition to her extensive experience, Charlotte is currently pursuing another MSc in Nutritional Medicine at The University of Surrey.  Her mission is to empower women to thrive during menopause through evidence-based nutrition and practical, personalised support.

Charlotte regularly lectures on women’s health at The Institute for Optimum Nutrition and has been published in various online and print health publications. She is a proud member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC).

Natasha Khan is a Registered Nutritional Therapist (mBANT, mCNHC) with a Master’s in Personalised Nutrition, specialising in hormonal health, gut health, and autoimmune conditions. With a deep passion for supporting women’s health, Natasha has a particular focus on endometriosis and adenomyosis, conditions she personally understands.Her journey into nutrition was driven by first-hand experience, living with stage IV endometriosis and adenomyosis, which has given her invaluable insight into chronic pain, fatigue, and the transformative power of nutrition. This experience led her to leave a 25-year career in Whitehall, shifting from UK government policy to empowering people to own their health.Natasha’s signature Endometriosis & Adenomyosis Programme gives women the tools to manage symptoms with confidence and reclaim their quality of life. Beyond nutrition, Natasha is a certified NLP Practitioner and Reiki Master Practitioner, blending science with holistic healing, she offers a comprehensive, mind-body approach to well-being.With a background in stakeholder engagement, international communications, and research translation, Natasha excels at bridging the gap between complex scientific research and practical guidance, bringing personalised science-backed health solutions for her clients. As a patient panel member for the University of Edinburgh’s EXPPECT and ENDO-CAN clinical trials, Natasha actively contributes to shaping cutting-edge research in endometriosis care and ensuring patient voices are heard. At Innopure, Natasha contributes expert insights and informative content, empowering individuals to make informed, impactful choices for their health and well-being

Sandra Todd is a Registered Nutritional Therapy Practitioner (CNHC) and BANT Registered Nutritionist (BANT RN), specialising in women’s health, weight management, and perimenopause support. She works primarily with women over 40, helping them achieve sustainable weight loss while addressing the hormonal shifts that come with perimenopause and menopause.

With first-hand experience of perimenopause and its challenges, including fatigue, Sandra understands the importance of tailored nutritional support. She earned a Master’s in Nutritional Therapy with Distinction from the University of Worcester (2022), where her dissertation focused on a 4-week online dietary intervention for menopause symptom management, a study she is currently working to publish.

Sandra takes a science-backed and practical approach to nutrition, empowering women to make meaningful, lasting changes to their health. As part of Innopure’s expert team, she shares her knowledge through insightful content, helping women navigate menopause with confidence.

Carly Cayser is a qualified Naturopathic Nutritional Therapist (Dip.NT) with a passion for supporting women’s health, particularly in perimenopause, menopause, and overall well-being. She takes a holistic and science-based approach to nutrition, helping women make informed choices to feel their best at every stage of life.

With a deep interest in hormonal health and lifestyle nutrition, Carly is dedicated to educating and empowering women through personalised nutritional strategies. She is passionate about bridging the gap between natural wellness and evidence-based nutrition, making health approachable and achievable.

As part of Innopure’s expert team, Carly contributes insightful content, offering practical advice and nutritional guidance to support women through menopause and beyond.