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Vitamin D is an essential nutrient that helps to protect the health of our teeth and bones. It can even reduce the risk of rickets in children, and osteomalacia (bone...

More and more people are making the decision to adopt a vegetarian or vegan diet.

5 portions of fruit and vegetables a day – that’s the current government guideline in the UK, and it’s actually pretty low when compared to some other countries. In Canada...

As a nation, we’ve been taking vitamin supplements for health for many years, but recently you may have noticed a definite trend for ‘beauty vitamins’ to be hitting the shelves....

Feeling bloated and gassy isn’t a topic that’s often discussed in detail, but rest assured you’re certainly not the only person to suffer from with a digestive system that sometimes...