Introduction - What is Coenzyme Q10?
Coenzyme Q10 is an enzyme that is naturally produced by the body and helps to create energy. It also helps to maintain heart health, immune system and muscle strength. It's present in every cell of the body, but it's most concentrated in the heart, liver and kidneys. It also has antioxidant properties which help protect cells from damage caused by free radicals
The body's ability to produce enough CoQ10 decreases as we age, so it becomes more important to get enough of it from our diet or in a supplement form. There are many different sources of CoQ10 in the diet. The best way to get enough is by eating a varied and balanced diet, including plenty of fresh fruit, vegetables, fish and meat. This enzyme has been studied for its potential to help prevent or treat a range of conditions including hypertension, diabetes, heart disease and cancer.
How CoQ10 is beneficial for the Cardiovascular System
CoQ10 is an important nutrient that the body needs to produce energy. It is also a powerful antioxidant that can help protect cells from damage. CoQ10 is found in every cell in the body, but it is especially concentrated in heart cells. This section will talk about the importance of CoQ10 and how it benefits the cardiovascular system.
CoQ10 is an important nutrient that is necessary to maintain a healthy heart. CoQ10 can help reduce oxidative damage in the body, which can cause heart cells to be damaged as well. Recent research has shown that high-dose CoQ10 supplementation may decrease risk of developing atrial fibrillation and cardiac arrhythmias. This study found that both groups had a significantly lower incidence of atrial fibrillation after 6 months of treatment, but only the group receiving high-dose CoQ10 had a significant decrease in the incidence of cardiac arrhythmias.
Elevated levels of LDL cholesterol can increase the risk for developing cardiovascular disease. Recent research has shown that daily supplementation with 3,100 milligrams of CoQ10 can help reduce LDL cholesterol by up to 26%. Another study found that daily supplementation with 300 milligrams of CoQ10 may be as effective as a statin in lowering LDL cholesterol and other markers.
Healthy Heart Smoothie Recipe
One of the many ways Coenzyme Q10 helps to keep your body healthy is by enhancing the immune system and protecting against cell damage. It also prevents the oxidation of fat and cholesterol in cells, which can lead to obesity. CoQ10 is also useful for fighting heart disease because it helps protect the walls of your blood vessels by lowering blood pressure, stabilizing heart rhythm and reducing the risk of blood clots.
Strawberries and blueberries are two of the most popular fruits in the world. They have a low glycemic index which makes them a healthy addition to any diet. These berries are loaded with nutrients and contain antioxidants, vitamin C, fibre, and potassium that will make you feel full, energized, and healthy.
Oatmeal is a food that can be eaten at any time of the day and it is a great choice for those who are looking for a healthy diet. Oatmeal is a soluble fiber which helps in maintaining gut health. It also improves heart health by lowering cholesterol and reducing inflammation and it has high amounts of iron which helps in blood production.
For good measure, we have also added avocado, which not only adds texture and taste it also contains high levels of nutrients and minerals including iron, potassium, and copper. And Flaxseeds which are rich in omega-3 fatty acids, and essential for healthy brain function and development. Flaxseeds are very high in fiber and can help regulate bowel movements. They also contain a lot of vitamins and minerals, including vitamin B6, which is essential for the production of serotonin. They are also really good for inflammation because they can help reduce pain caused by arthritis and rheumatis.
Ingredients
Serves 1
COQ10 Ubiquinol (1 capsule)
Tablespoon of Flaxseeds
Half an Avocado
Small handful each of Strawberries & Blueberries
2-3 Tablespoons of Oatmeal
200ml of Oat Milk
Note: for a sweeter tooth add a dash of honey
How to make
Add oat milk to the blender and sprinkle in the contents of capsule of COQ10 powder. Add in the rest of the ingredients to the blender along with the optional honey.